Happy Work #5 😁

I can’t thank you enough for being here today.

I’m so grateful we were able to spend this time together learning, and I’m sure each being vulnerable in our own way.

As you leave, I want to encourage you to journal later today. Find a couple of lovely experiences you’ve had today—maybe in this tutorial, maybe walking in the grass in Cleveland, whatever makes you happy—and write them down. As you journal you’re reminding your brain about that lovely thing you experienced. And your brain’s into lovely things. Journaling helps us lock that memory away and tells your brain that was an important thing that happened. And it was.

Your joy is important.

You are worthy of love and belonging.

You are a wild, sacred, wonderful learner. Take very good care of yourself.

Warmly 💖,